FROM A MEMORY TO A POWERFUL RELAXATION TOOL
Life can often be stressful. We can find ourselves focussing on all the difficult things, the struggles and challenges in our lives. The more we focus on these things, the worse we can feel and the harder it can be to find solutions. Life can feel like a struggle and we find it hard to notice the positive things in our lives.
Take a moment now to close your eyes and recall something that makes you feel happy. Feel yourself relaxing, your mind clearing, you may even find yourself smiling. Now open your eyes. notice how much better you are feeling.
This is a simple exercise that helps you connect a deep feeling of relaxation with a positive memory or thought. By using this simple tool you can return to this sensation of relaxation just by taking a breathe! The more you do this exercise the more powerful it becomes.
Sign up for this powerful tool now!