RECONNECTING TO YOUR PHYSICAL SELF
An Exercise To Increase Awareness & Connection
Reconnecting to your physical self is an exercise to increase awareness and connection with your physical self. This exercise will leave you feeling relaxed, present, focussed and connected. Allowing you to release tension and discomfort and clear and quieten your mind. This is achieved using breathing, yawning, focus and energy sweeps.
Come and connect. You never know what you might discover!