Transformation Made Easy
Transformation Made Easy supports you to reconnect, release, relax and restore your inner peace.
In this e-book you will find Simple Exercises to:-
Help you relax and heal. It’s perfect for the busy lives we lead.
Support you to reconnect to yourself, allowing you to increase your awareness of how your body is feeling, and start a dialogue with your body.
Assist you to still your mind chatter, helping you to relax and drift off into a deep restful sleep.
Learn a simple grounding and protection technique, helping you to be present, focused and safe from the energy of others.
Helps you discover the power of your imagination to support you to release, relax and restore.
Have fun with this e-book. Enjoy the journey as you begin to transform your life.
"The most important journey you will take in your life will usually be the one of self-transformation.Often, this is the scariest because it requires the greatest changes, in you life".
- Shannon L .Alder